From the author of the bestselling The Omnivore\'s Dilemma comes this bracing and eloquent Manifesto that shows readers how they might start making thoughtful food choices that can enrich their lives and enlarge their sense of what it means to be healthy.
Pollan\'s bracing and eloquent Manifesto shows us how we can start making thoughtful food choices that will enrich our lives, enlarge our sense of what it means to be healthy, and bring pleasure back to eating..
Mostly plants.
Not too much.
With In Defense of Food , Pollan proposes a new (and very old) answer to the question of what we should eat that comes down to seven simple but liberating words: Eat food.
The result is what Michael Pollan calls the American Paradox: The more we worry about nutrition, the less healthy we see to become.
So why should anyone need to defend it? Because in the so-called Western diet, food has been replaced by nutrients, and common sense by confusion--most of what we\'re consuming today is longer the product of nature but of food science.
There\'s plenty of it around, and we all love to eat it. #1 New York Times Bestseller from the author of This is Your Mind on Plants, How to Change Your Mind, The Omnivore\'s Dilemma, and Food Rules Food.
Pollan\'s bracing and eloquent Manifesto shows us how we can start making thoughtful food choices that will enrich our lives, enlarge our sense of what it means to be healthy, and bring pleasure back to eating.
Mostly plants.
Not too much.
With In Defense of Food , Pollan proposes a new (and very old) answer to the question of what we should eat that comes down to seven simple but liberating words: Eat food.
The result is what Michael Pollan calls the American Paradox: The more we worry about nutrition, the less healthy we see to become.
So why should anyone need to defend it? Because in the so-called Western diet, food has been replaced by nutrients, and common sense by confusion--most of what we\'re consuming today is longer the product of nature but of food science.
There\'s plenty of it around, and we all love to eat it. (Consumer Health) #1 New York Times Bestseller from the author of This is Your Mind on Plants, How to Change Your Mind, The Omnivore\'s Dilemma, and Food Rules Food.
From the author of the bestselling The Omnivore\'s Dilemma comes this bracing and eloquent Manifesto that shows readers how they might start making thoughtful food choices that can enrich their lives and enlarge their sense of what it means to be healthy
