Inside the Box: How Crossfit Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body, Paperback/T. J. Murphy - VeloPress

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In "Inside the Box," veteran journalist and marathoner T.
J.
Anaerobically blasted by each workout of the day, Murphy discovered a sweat-soaked fitness revolution that s transforming bodies and lives.
Crossfit is the sport.
Desperate to reclaim his fitness and strength, the 47-year-old signed up for his first CrossFit(r) workout with nothing to lose.
Murphy goes all in to expose the gritty, high-intensity sport of CrossFit(r).
Murphy faced a future with a permanent limp from one too many marathons.
In "Inside the Box," veteran journalist and marathoner T.
J