Descriere YEO:
Pe YEO găsești Instant Calm: 2-Minute Meditations to de la Ten Speed Press, în categoria Foreign Books.
Indiferent de nevoile tale, Instant Calm: 2-Minute Meditations to Create a Lifetime of Happy, Hardcover/Karen Salmansohn din categoria Foreign Books îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.
Preț: 66.99 Lei
Caracteristicile produsului Instant Calm: 2-Minute Meditations to
- Brand: Ten Speed Press
- Categoria: Foreign Books
- Magazin: elefant.ro
- Ultima actualizare: 21-02-2025 15:19:27
Comandă Instant Calm: 2-Minute Meditations to Online, Simplu și Rapid
Prin intermediul platformei YEO, poți comanda Instant Calm: 2-Minute Meditations to de la elefant.ro rapid și în siguranță. Bucură-te de o experiență de cumpărături online optimizată și descoperă cele mai bune oferte actualizate constant.
Descriere magazin:
Description Lifestyle guru
Karen Salmansohn presents a colorful gift book of two-minute meditations and mindfulness tips that help reduce stress and improve focus, clarity, productivity, and sleep. You\'re just a few minutes away from a more Zen mindset Almost 40 percent of Americans admit they worry every day, and the media has pegged today\'s millennials as "The Anxious Generation." Although interest in meditation and mindfulness is ever growing, many of us don\'t have the time or patience to develop a serious practice. Health and happiness guru
Karen Salmansohn\'s unique brand of fun mini-meditations use the power of focus and the five senses to achieve the same results as more standard meditation techniques in far less time. Packed with full-page illustrations, fascinating scientific studies, and
Salmansohn\'s patented wit,
Instant Calm helps you tap into stress-releasing topics like forest bathing (sound), essential oils (smell), earthing (touch), dot meditations (sight), and more--in just two minutes. Soon you\'ll be swapping your aarghs for ahhhs Advance praise for
Instant Calm "
Instant Calm can help anyone redefine and expand their meditation practice. She shares a range of unique sensory meditations--which tap into all five senses--and offer a quick, fun approach to reset your mind and refocus your energy. I personally have begun to use these mini meditations whenever I just want to feel a mental boost throughout my day. I love the illustrations and
Karen\'s fun and lighthearted voice I highly recommend this book as a helpful guide to decompress from life\'s challenges." --Kristine Carlson, New York Times bestselling author of Don\'t Sweat the Small Stuff For Women "If you\'re feeling stressed and looking for ways to relax and feel focused (and pretty much everybody in today\'s world is ) well . . . then . . . this book is a game-changer for you. It makes doing meditation feel so easy and fun. It\'s great for beginners to meditation--and also helpful for advanced meditators--because there\'s something for everyone. What I especially love about this book is the wide range of sensory meditations Karen offers. Open up the book anywhere--and you will find a useful fun two-minute tool you can use to relax and feel grounded again. Plus the illustrations are gorgeous." --Christina Rasmussen, bestselling author of Second Firsts: Live, Laugh and Love Again About the Author KAREN SALMANSOHN is a happiness and wellness expert who is the author of numerous best-selling self-improvement books with over 1 million copies sold. She studied to be a yoga and meditation teacher at Ishta Yoga, founded the DO IT healthy eating program, and has been a featured happiness expert on the Today show, The View , CNN, Fox News, and Real Time with Bill Maher , and been featured in the New York Times, Business Week, Chicago Tribune, Los Angeles Times, Philadelphia Inquirer, Time magazine, Marie Claire, Fast Company, InStyle, Self, ELLE , and the New Yorker .