Produs

It Doesn\'t Have to Hurt to Work: A Path to Freedom, Paperback/Erin J. Paruszewski

Name: It Doesn\'t Have to Hurt to Work: A Path to Freedom, Paperback/Erin J. Paruszewski
Brand: Balboa Press
Price: 91.99 RON
Availability: InStock

Vânzător

elefant.ro

Cumpără

Pret

91.99 Lei

Categorie (vânzător)

Foreign Books

Marca

Balboa Press

Produs actualizat în urmă cu 7 zile

Descriere YEO:

It Doesn\'t Have to Hurt - Disponibil la elefant.ro

Pe YEO găsești It Doesn\'t Have to Hurt de la Balboa Press, în categoria Foreign Books.

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Preț: 91.99 Lei

Caracteristicile produsului It Doesn\'t Have to Hurt

Brand: Balboa Press
Categoria: Foreign Books
Magazin: elefant.ro
Ultima actualizare: 16-06-2026 00:26:07

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Descriere magazin:
It Doesn\'t Have to Hurt to Work is a transformational memoir about breaking free from the physical pain and mental misery of achieving the "perfect" body, and a guide to helping you find strength and whole-body health through the practice of functional fitness. As a former cardio-junkie and champion calorie-counter, author Erin Paruszewski grew up believing that "more is more" when it came to exercise and "less is more" when it came to food. On the outside, she was in great shape. But on the inside, her body was falling apart thanks to the wear and tear of overexercising and fueling herself with a chemically processed, low-fat, high-sugar diet. After hitting rock-bottom, this reality set her on a new trajectory in both body and mindset. Erin\'s lived experience and functional lifestyle pivot are the inspiration behind this how-to message as she blends narrative stories and research-based explanations of how our bodies and minds work best.

$It Doesn\'t Have to Hurt to Work: A Path to Freedom, Paperback/Erin J. Paruszewski - 0 | YEO$

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