It\'s Not You, It\'s Your Hormones is an informative and practical guide to empower women to regain control of their hormones and transform how they look, feel, think and behave.
As one of Nicki\'s clients put it, "I didn\'t realise how lost I was until the fog lifted ".
The good news is that hormones respond really well to some love and attention Simple tweaks to diet and lifestyle can have dramatic and long-lasting effects, including renewed energy, loss of stubborn fat, balanced moods and cycles, flatter stomach, better sleep, and a clear head.
You\'re not going crazy and there is help out there hormone imbalances start to happen from the age of 35 and can last up to final menopause and beyond.
It not only explains what\'s happening to you, it lets you know it\'s not Your fault.
This book is Your lifeline.
But when a woman is not at her best, it\'s not just her that suffers - the impact on her families, friends, partners and colleagues can be devastating.
With little help or advice available, many women are left to \'just get on with it\'.
You may have been to see Your doctor and been told you are \'normal\' for Your age, or been offered medication.
If you\'re stressed out, exhausted, overweight, depressed, irritable, forgetful, suffering with PMS or embarrassing hot flushes, if you\'ve tried diets, slimming pills or excessive workouts - and nothing has worked - then it\'s for you.
This book is for every woman over 40 who is suffering needlessly.
It\'s Not You, It\'s Your Hormones is an informative and practical guide to empower women to regain control of their hormones and transform how they look, feel, think and behave
