From the cofounders of The Well Daily , a playfully-illustrated, informative, and easy-to-use Meditation guidebook--including an eight-week plan for busy novices--that helps even the busiest would-be meditator incorporate this practice into their lifestyle and enjoy its many physical and emotional benefits.
We Know that it can make us healt.
We\'ve all heard the reports about meditation: that it helps us relieve stress and anxiety, improve our moods, lose weight, and sleep better.
From the cofounders of The Well Daily , a playfully-illustrated, informative, and easy-to-use Meditation guidebook--including an eight-week plan for busy novices--that helps even the busiest would-be meditator incorporate this practice into their lifestyle and enjoy its many physical and emotional benefits
