Millions have experienced the benefits of the kettlebell, the ultimate Training tool for fat loss, strength, stamina, and coordination.
He continues to research and implement the most effective Training methods in Kettlebell training, martial arts, qigong, strength and conditioning, athletics, and the h.
About the Author: Steve Cotter draws from a diverse background as a champion athlete and cutting-edge trainer in developing some of the most exciting programs in strength and conditioning today.
It\'s a complete guide that you\'ll turn to again and again.
Whether you are Training for performance, appearance, or general fitness, Kettlebell Training has the exercises, programs, and advice you need for the results you want.
Or simply follow the sample fitness, strength, and conditioning programs or one of the sport-specific routines, such as football, soccer, mixed martial arts, or tennis.
You\'ll learn how to create a routine based on your individual needs, goals, and schedule.
More than exercises, Kettlebell Training contains proven programs that will produce results.
He has provided instruction to other Kettlebell trainers in more than 40 countries, and now he is making this expertise available to you.
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Author Steve Cotter, a renowned Kettlebell expert, martial artist, and certified strength and conditioning specialist, has trained elite athletes, professional football teams, Navy SEALs, and members of the U.
Each of the 95 exercises is accompanied by step-by-step instruction, detailed photo sequences, and Training tips--instantly accessible and perfect for at home or in the gym.
You\'ll learn how to exercise safely and efficiently to maximize results.
Kettlebell Training is an easy-to-use, no-nonsense guide that will get you started setting goals, assessing fitness, and selecting exercises.
Now, it\'s your turn to see the impact and feel the results.
Effective and inexpensive, kettlebells are a Training staple for top athletes and trainers around the world.
Millions have experienced the benefits of the kettlebell, the ultimate Training tool for fat loss, strength, stamina, and coordination
