40+ Kettlebell Workouts that have a story. 40+ serious Kettlebell Workouts and several Kettlebell challenges, many paired with very de.
This book is even for budding trainers who want to know more about the Cavemantraining programs and learn the basics on how to run them.
This book is targeted to at-home Kettlebell enthusiasts, MMA and BJJ fighters, and crossfitters that use their open box time for Kettlebell WODs.
Workouts that can be adjusted.
Workouts that motivate. 40+ Kettlebell Workouts that have a story