Let\'s face it, guys, maintaining an optimal level of health as we age is no joke.
They explain how the mainstream health advice can actually be detrimental to your healt.
In Kicking Ass After 50, Berry and Griggs share their wealth of knowledge and experience to help you achieve your health and fitness goals.
Both in their 50s, they have dedicated their careers to helping people prevent and reverse metabolic disease through simple lifestyle choices.
Ken Berry and Zane Griggs know firsthand the importance of maintaining good health as you get older.
Authors Dr.
Are you over 50 and realizing the need to regain your health and vitality? Or in your 30\'s and 40\'s and have a desire to head into your 50\'s with an optimal level of health? Look no further than Kicking Ass After 50, the ultimate guide to staying healthy and fit as you age.
Zane\'s focus is to empower people to take charge of their health through the lifestyle decisions they make every day. / Healthy After Fifty podcast, where he discusses practical strategies for unlocking optimal health and longevity.
He is the host of the Healthy A.
F.
Zane Griggs has been helping people improve their metabolic health and fitness as a personal trainer since 1998.
He takes pride in working with the real people of the world in continuing his mission to bring an end to the obesity and Type 2 diabetes epidemics, along with bringing awareness to such issues as thyroid health and hormone optimization.
Berry is the author of the best-selling book Lies My Doctor Told Me.
Dr.
He is a passionate advocate of health on his YouTube channel, where he has more than 2 million subscribers.
Ken Berry is a practicing family physician.
Dr.
A resource section of published research on these subjects.
The medical tests you need to measure and manage your health.
This book will give you: An effective plan regarding diet, exercise, and sleep.
In Kicking Ass After 50 they explain how the mainstream health advice will take you in the wrong direction as well as the changes you can make to keep you from being sidelined by a health issue and keep you Kicking ass in your profession and personal life.
Ken Berry and Zane Griggs, both in their 50\'s, have centered their careers on helping people make simple lifestyle choices that can prevent or reverse metabolic disease.
Dr.
You need a sustainable strategy that will keep you charging forward, mentally focused, looking and feeling physically fit, and ready to take on the challenges ahead of you.
Let\'s face it, guys, maintaining an optimal level of health as we age is no joke
