Mentally Fit runs a free community called Learn DBT - Dialectical Behavior Therapy on Facebook, where we offer support, education and resources for people learning about the style of therapy called Dialectical Behavior Therapy.
This book is NOT meant as a replacement to a DBT Group or DBT therapist and is for educational use only Please sha.
This Workbook was developed using feedback from the Learn DBT Group and is designed to support you in your Dialectical Behavior Therapy education journey.
Mentally Fit runs a free community called Learn DBT - Dialectical Behavior Therapy on Facebook, where we offer support, education and resources for people learning about the style of therapy called Dialectical Behavior Therapy
