Take the guesswork (and fear) out of Fasting with real-Life and expert advice.
With chapters that address everything from meal planning to mental strategies and exercise to socializing, Life in the Fasting Lane is a unique and accessible guide to developing a sustainable and beneficial Fasting routine that offers dramatic, lifelong results..
Dr Fung and Ramos explain the fundamentals of Fasting and offer a customizable approach and Mayer shares her honest perspective and hard-won knowledge as a success story who turned her Life around.
People rightly wonder: How often can I eat? Will I be able to focus at work? Will I have enough energy to exercise? And perhaps the most concerning question of all: Won't I be hungry all the time?! Life in the Fasting Lane takes you by the hand and walks you through the basics of a Fasting lifestyle.
For many who are eager to try out fasting, the regimen can feel a bit intimidating.
Take the guesswork (and fear) out of Fasting with real-Life and expert advice
