Life in the Fasting Lane - Jason Fung

Life in the Fasting Lane - Jason Fung

Detalii Life in the Fasting Lane

libris.ro
Vânzător
libris.ro
Pret
81.54 Lei 101.93 Lei
Categorie (vânzător)
Medicine
Marca
Jason Fung

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Preț: 81.54 Lei

Caracteristicile produsului Life in the Fasting Lane

  • Brand: Jason Fung
  • Categoria: Medicine
  • Magazin: libris.ro
  • Ultima actualizare: 15-12-2024 01:42:32

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Descriere magazin:
Take the guesswork (and fear) out of fasting with real-life and expert advice. For many who are eager to try out fasting, the regimen can feel a bit intimidating. People rightly wonder: How often can I eat? Will I be able to focus at work? Will I have enough energy to exercise? And perhaps the most concerning question of all: Won't I be hungry all the time?! Life in the Fasting Lane takes you by the hand and walks you through the basics of a fasting lifestyle. Dr Fung and Ramos explain the fundamentals of fasting and offer a customizable approach and Mayer shares her honest perspective and hard-won knowledge as a success story who turned her life around. With chapters that address everything from meal planning to mental strategies and exercise to socializing, Life in the Fasting Lane is a unique and accessible guide to developing a sustainable and beneficial fasting routine that offers dramatic, lifelong results.

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