Take an inward journey for a happier, healthier life Meditation has been used for centuries to reduce stress, increase energy, and enhance overall health and well-being--so it\'s no wonder more and more people in today\'s fast-paced and stress-centric world are adopting this age-old practice.
Covering the latest research on the health benefi.
If you want to achieve a greater state of calmness, physical relaxation, and psychological balance, Meditation For Dummies is your life raft.
Take an inward journey for a happier, healthier life Meditation has been used for centuries to reduce stress, increase energy, and enhance overall health and well-being--so it\'s no wonder more and more people in today\'s fast-paced and stress-centric world are adopting this age-old practice
