This book contains proven steps and strategies on how you can Lose Weight and become more healthy without having to go on a real diet.
Rather, this Diet is a lifestyle that involves eating food based on the traditional recipes, beverages, and dishes of the cou.
You see, the Mediterranean is not a real Diet or similar to the many diets that involve eliminating carbs, eating a specific ratio of macronutrients, reducing the amount of a certain food in your meals, or eliminating a certain food.
This book contains proven steps and strategies on how you can Lose Weight and become more healthy without having to go on a real diet