Mental Health and Wellbeing Workout for Teens/Paula Nagel

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Mental Health and Wellbeing Workout - Disponibil la elefant.ro

Pe YEO găsești Mental Health and Wellbeing Workout de la Jessica Kingsley Publishers, în categoria Foreign Books.

Indiferent de nevoile tale, Mental Health and Wellbeing Workout for Teens/Paula Nagel din categoria Foreign Books îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 115.99 Lei

Caracteristicile produsului Mental Health and Wellbeing Workout

• Brand: Jessica Kingsley Publishers
• Categoria: Foreign Books
• Magazin: elefant.ro
• Ultima actualizare: 09-10-2025 01:31:02

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Descriere magazin:
This easy-to-understand, engaging guide arms teens with healthy thinking habits and coping strategies for staying on top of their mental health. Using tried and tested therapeutic techniques, readers are given the tools to build their own personalised mental health \'workout\' to boost their emotional resilience and wellbeing. Informed by the experiences of teens themselves, this friendly guide gives practical tips and strategies on how to overcome everyday stresses and ditch negative thinking \'frenemies\' before they develop into more serious issues. Teens will be better equipped to recognise negative thoughts and emotions, monitor their mood and behaviour, and flex their positive thinking muscles in order to combat the mental health blips we all face sometimes.