Anxiety Journal is a highly recommended stress management tool.
Date Time What happened? How did it make you feel? How did you react? Rate your mood What helped soothe your anxiety? How could you have reacted differen.
The book contains: My Anxiety...
It\'s not just a simple technique but an enjoyable one.
Numerous studies have demonstrated the effectiveness of journaling for health, happiness, and stress management.
Anxiety Journal is a highly recommended stress management tool