Methods of Group Exercise Instruction, Paperback/Mary M. Yoke

Descriere YEO:

Methods of Group Exercise Instruction, - Disponibil la elefant.ro

Pe YEO găsești Methods of Group Exercise Instruction, de la Human Kinetics Publishers, în categoria Foreign Books.

Indiferent de nevoile tale, Methods of Group Exercise Instruction, Paperback/Mary M. Yoke din categoria Foreign Books îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 743.99 Lei

Caracteristicile produsului Methods of Group Exercise Instruction,

• Brand: Human Kinetics Publishers
• Categoria: Foreign Books
• Magazin: elefant.ro
• Ultima actualizare: 21-12-2024 01:38:29

Comandă Methods of Group Exercise Instruction, Online, Simplu și Rapid

Prin intermediul platformei YEO, poți comanda Methods of Group Exercise Instruction, de la elefant.ro rapid și în siguranță. Bucură-te de o experiență de cumpărături online optimizată și descoperă cele mai bune oferte actualizate constant.

Descriere magazin:
Description In the constantly evolving world of fitness and exercise, it is challenging to become--and remain--an effective group exercise instructor. Methods of Group Exercise Instruction, Fourth Edition With Online Video, offers expert guidance in a variety of group exercise formats so current and aspiring instructors can hone their skills and create demand for their services. The authors--who have dozens of years of experience--thoroughly explain group exercise training principles, correction and progression techniques, and safety tips. They also have taught this course within a university setting. This research-based text will enhance the skills of group exercise leaders and prepare them to lead more dynamic, safe, and effective classes for clients of differing ages, abilities, and interests. Methods of Group Exercise Instruction, Fourth Edition, goes beyond theory to help fitness instructors and managers understand the why behind class and program design, the proper way to cue participants, and the variety of modalities they can use in their teaching. Revised and reorganized based on current industry best practices, this edition includes the following: Over 100 minutes of online video demonstrating warm-ups, routines, drills, and 15 new class formats A new chapter dedicated specifically to instructing older adults New coverage of high-intensity interval training (HIIT) Two additional sample class plans for featured group exercise formats The text also features a number of additional learning aids to help readers retain and apply the content. Pro Tips offer insights and expertise from industry veterans; boxes and sidebars highlight important topics, research findings, and technique and safety checks; practice drills offer opportunities to apply the information; and evaluation forms are provided to self-assess teaching success. Methods of Group Exercise Instruction, Fourth Edition, will prepare any group fitness instructor for a successful career. Students will gain a strong foundation to earn their group fitness certification, and veteran instructors will be able to refine their skills to increase their marketability and success. About the Author Mary Yoke, PhD, FACSM, is a full-time faculty member at both Indiana University-Purdue University at Indianapolis (IUPUI) and Indiana University (IU) at Bloomington, teaching for the departments of kinesiology and applied health science. Prior to her current appointment, she was an adjunct professor at William Paterson University in New Jersey and a senior adjunct faculty member at Adelphi University in New York, where she authored numerous group exercise research studies. Yoke has a PhD in health behavior, a master\'s degree in exercise physiology, and two degrees in music, and she has obtained 24 certifications in fitness. She has frequently served as a fitness video consultant and reviewer for Shape , Consumer Reports , and Good Housekeeping , and she has served as an expert witness in lawsuits involving injuries related to fitness videos. Yoke has worked in the areas of cardiac rehab, physical therapy, and corporate fitness and health promotion, and she has taught in the commercial health club setting for 25 years. A fellow of the American College of Sports Medicine (ACSM), Yoke is an associate research editor for ACSM\'s Health & Fitness Journal and has written the Research Bites column three times per year since 2013. She has served for over six years on ACSM\'s credentialing committee and more than three years on ACSM\'s summit programming committee. She was on the adjunct board of the Aerobics and Fitness Association of America (AFAA), was a master trainer and certification specialist for AFAA for 30 years, and is a frequent speaker at national and international fitness conferences. She has presented in 49 U.S. states and has led workshops in 18 countries. Yoke is the author or coauthor of the books 101 Nice-to-Know Facts About Happiness (2015), AFAA\'s A Guide to Personal Fitness Training (1996, 2001), Functional Exercise Progressions (2004), Methods of Group Exercise I