Bring peace and Calm to your busy-mama days with these 365 Meditations and mantras--one for every day of the year.
She lives in Minneapolis, MN, with her husband and two children..
Sarah writes about mindfulness and healthy living for the Huffington Post, and on her blog, Left Brain Buddha.
She also has 17 years of experience as a high school teacher.
As the executive director of Brilliant Mindfulness, she teaches mindfulness courses to children, teens, and adults.
She has had a personal mindfulness practice for many years now, holds a master\'s degree in education, and is a Mindful Schools Certified Instructor.
About the Author: Sarah Rudell Beach became a mother in 2006, embarking on a powerful journey in both motherhood and mindfulness.
From dealing with tantrums and your patience being tested to making time for yourself and practicing self-compassion, you\'ll discover how a Mindful approach can lead to Greater calm, balance, and ease in your Daily life.
In this beautifully illustrated book, mindfulness expert Sarah Rudell Beach introduces the basics of mindfulness and then offers a collection of Meditations and mantras.
Their children experience less stress and anxiety, too.
There is a growing body of research out there that tells us that when mothers practice mindfulness they experience less stress and anxiety, build stronger relationships with their children and feel less overwhelmed by the demands of motherhood.
It is a powerful tool that transforms how you relate to your own life and how you engage with the world.
Mindfulness is our ability to attend to the present moment, with curiosity and without judgment.
Mindfulness is a powerful practice that can help you navigate the ups and downs of motherhood, and help you be the mother--and the YOU--that you want to be.
Bring peace and Calm to your busy-mama days with these 365 Meditations and mantras--one for every day of the year.
Bring peace and Calm to your busy-mama days with these 365 Meditations and mantras--one for every day of the year
