Mindful Tech: How to Bring Balance to Our Digital Lives, Paperback/David M. Levy - Yale University Press

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Through a series of lucid and engaging exercises, readers are invited to discover healthier and more effective Digital practices From email to smart phones, and from social media to Google searches, Digital technologies have transformed the way we learn, entertain ourselves, socialize, and work.
In recent years many of us have begun to look at the pluses and minuses of.
Despite their usefulness, these technologies have often led to information overload, stress, and distraction.
Through a series of lucid and engaging exercises, readers are invited to discover healthier and more effective Digital practices From email to smart phones, and from social media to Google searches, Digital technologies have transformed the way we learn, entertain ourselves, socialize, and work