The low-hanging fruit for Health and Longevity is, truly, not eating processed foods, artificial ingredients, or consuming sugar and other sweeteners.
My goal was to create a cookbook of nutritious and delicious foods that are manageable in the kitchen for someone that also works outside.
If it is not fairly easy to obtain, prepare, and cook the ingredients, the recipes will not help you because you will not cook often.
Beyond that, the best recipes are those that a person will actually cook.
The low-hanging fruit for Health and Longevity is, truly, not eating processed foods, artificial ingredients, or consuming sugar and other sweeteners