Make time for you--anytime, anywhere As you go about your busy day, it\'s important to make time to catch your breath and recharge.
These quick yet powerful Exercises allow you to be more mindful, increase your awareness, a.
Throughout your day, you\'ll be able to choose from 40+ breathing Exercises and easy-to-follow poses, complete with illustrations.
My Pocket Yoga help you quiet the noise and achieve serenity at home, at the office, or even in your car--in mere minutes.
Make time for you--anytime, anywhere As you go about your busy day, it\'s important to make time to catch your breath and recharge