Restoring healthy Posture from childhood for relief from chronic pain, easy flexibility, and enduring strength and vitality well into old age - Offers 12 physical exercises to become Mindful of your Posture and discover Pain-Free Alignment of your pelvis, rib cage, shoulders, neck, and back - Provides simple yet detailed instructions on how to sit, stand, walk, bend, get up from a chair, sit to meditate, sleep, and Practice yoga with proper Alignment - Includes full-color diagrams an.
Restoring healthy Posture from childhood for relief from chronic pain, easy flexibility, and enduring strength and vitality well into old age - Offers 12 physical exercises to become Mindful of your Posture and discover Pain-Free Alignment of your pelvis, rib cage, shoulders, neck, and back - Provides simple yet detailed instructions on how to sit, stand, walk, bend, get up from a chair, sit to meditate, sleep, and Practice yoga with proper Alignment - Includes full-color diagrams an
