Not Drinking Tonight: The Workbook: A Clinician\'s Guide to Helping Clients Examine Their Relationship with Alcohol - Amanda White

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Caracteristicile produsului Not Drinking Tonight: The Workbook:

• Brand: Amanda White
• Categoria: Psychology
• Magazin: libris.ro
• Ultima actualizare: 05-06-2025 16:21:01

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Descriere magazin:
Help clients pivot away from the question Am I an alcoholic? and consider instead Would my life be better without alcohol? Amanda E. White, mental health clinician, creator of the popular Instagram account @therapyforwomen, and author of the best-selling book Not Drinking Tonight , is back with this must-have resource for her professional peers: Not Drinking Tonight: The Workbook . Having been sober for 8+ years herself, Amanda tackles therapists\' most pressing question: How can I help clients whose alcohol use has become problematic but who don\'t identify as alcoholics or have no interest in traditional abstinence-based methods like rehab or 12-step groups? Using a harm reduction approach, each chapter contains worksheets and exercises that will help clients examine why they drink and allow them to change their relationship with alcohol as they learn to: - Regulate their emotions without alcohol - Set and maintain healthy boundaries - Redefine what authentic self-care looks like - Navigate sober socializing, dating, and sex - Create a relapse prevention plan - Build a sober life they love - And more!