Help Clients pivot away from the question Am I an alcoholic? and consider instead Would my life be better without alcohol? Amanda E.
Having been sober for 8+ years herself, Amanda tackles therapists\' most pressing question: How can I help Clients whose Alcohol use has become problematic but who don\'t identify as alcoholics or have no interest in traditional abstinence-based methods like rehab or 12-step groups? Using a harm reduction approach, each chapter contains worksheets and exercises that will help Clients Examine why they drink and allow them to change Their Relationship with Alcohol as they learn to: - Regulate Their emotions without Alcohol - Set and maintain healthy boundaries - Redefine what authentic self-care looks like - Navigate sober socializing, dating, and sex - Create a relapse prevention plan - Build a sober life they love - And more!.
White, mental health clinician, creator of the popular Instagram account @therapyforwomen, and author of the best-selling book Not Drinking Tonight , is back with this must-have resource for her professional peers: Not Drinking Tonight: The Workbook .
Help Clients pivot away from the question Am I an alcoholic? and consider instead Would my life be better without alcohol? Amanda E
