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Nuts and seeds such as almonds, walnuts, pumpkin seeds and sunflower seeds are bursting with vital nutrients.
As little as an ounce a day provides invaluable fibre, protein and immune-boosting minerals..
Even just a handful is rich with vitamins, minerals and fats, all of which we need, and which team up to help Your heart, brain and waistline.
Nuts and seeds such as almonds, walnuts, pumpkin seeds and sunflower seeds are bursting with vital nutrients
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