Positive Psychology for Overcoming Depression, Paperback/Miriam Ahktar

Descriere YEO:

Positive Psychology for Overcoming Depression, - Disponibil la elefant.ro

Pe YEO găsești Positive Psychology for Overcoming Depression, de la Watkins Publishing, în categoria Foreign Books.

Indiferent de nevoile tale, Positive Psychology for Overcoming Depression, Paperback/Miriam Ahktar din categoria Foreign Books îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 60.99 Lei

Caracteristicile produsului Positive Psychology for Overcoming Depression,

• Brand: Watkins Publishing
• Categoria: Foreign Books
• Magazin: elefant.ro
• Ultima actualizare: 05-05-2025 02:44:14

Comandă Positive Psychology for Overcoming Depression, Online, Simplu și Rapid

Prin intermediul platformei YEO, poți comanda Positive Psychology for Overcoming Depression, de la elefant.ro rapid și în siguranță. Bucură-te de o experiență de cumpărături online optimizată și descoperă cele mai bune oferte actualizate constant.

Descriere magazin:
According to the World Health Organization, 350 million people worldwide currently suffer from depression. This book is aimed at anyone suffering mild to moderate episodes who would like to help themselves get better using natural anti-depressants. After all, happiness is not a spectator sport. The text explains key strategies to help you not only overcome depression but also reduce the chances of it occurring or recurring. As such, it acts as both prevention and cure. As you practise the simple yet highly effective exercises, you will find your mood lifting, your confidence, resilience, positivity and strength growing, and your outlook becoming more optimistic. These strategies come from a combination of the author\'s professional knowledge and practice, and her background as someone who has suffered from depression herself. Miriam begins by explaining the core principles of Positive Psychology – what it takes to feel good, function well and flourish. She then goes on to focus on how the scientifically-grounded techniques of Positive Psychology, such as learning to savour positive events, practising gratitude, playing to your strengths and learning optimism, can help to prevent visits from the dreaded \'black dog\' and, ultimately, allow the sun to shine on your life once more.