Pressing RESET for Stronger Yoga is for Yoga practitioners and teachers who want to take their Yoga practice to a deeper level.
This booklet will introduce the reader to the concept of Pressing RESET, fi.
This will take readers further into their poses, improve their ability to use energy locks and allowing for more free-flowing movements, such as floating jumps.
Readers will learn the techniques taught by Original Strength to improve stability, mobility, flexibility, strength, and control.
Pressing RESET for Stronger Yoga is for Yoga practitioners and teachers who want to take their Yoga practice to a deeper level