Re-Regulated : Set Your Life Free from Childhood PTSD and the Trauma-Driven Behaviours That Keep You Stuck

Descriere YEO:

Re-Regulated : Set Your Life - Disponibil la bookzone.ro

Pe YEO găsești Re-Regulated : Set Your Life de la SAS Gardners EU, în categoria Carti.

Indiferent de nevoile tale, Re-Regulated : Set Your Life Free from Childhood PTSD and the Trauma-Driven Behaviours That Keep You Stuck din categoria Carti îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 91.2 Lei

Caracteristicile produsului Re-Regulated : Set Your Life

• Brand: SAS Gardners EU
• Categoria: Carti
• Magazin: bookzone.ro
• Ultima actualizare: 08-10-2025 01:33:53

Comandă Re-Regulated : Set Your Life Online, Simplu și Rapid

Prin intermediul platformei YEO, poți comanda Re-Regulated : Set Your Life de la bookzone.ro rapid și în siguranță. Bucură-te de o experiență de cumpărături online optimizată și descoperă cele mai bune oferte actualizate constant.

Descriere magazin:
Introducing a radical healing approach for the adult symptoms of Childhood PTSD—from the creator of the Crappy Childhood Fairy program and YouTube channel. Conventional trauma treatments (talk therapy and medication) simply don\'t work for many trauma survivors, and now we know why. Researchers have identified the core symptom that drives most other symptoms—neurological dysregulation. It\'s an injury to your nervous system triggered by abuse and neglect in childhood, and it can profoundly impact your physical health, damage your ability to learn and focus, and hold you back from forming caring relationships. The good news is that healing is possible, and in Re-Regulated, author Anna Runkle (aka the Crappy Childhood Fairy) shows you how. Chapter by chapter, she teaches you practical steps to identify signs of dysregulation, quickly re-regulate, and then stay regulated more of the time. Drawing from her own experience healing Childhood PTSD symptoms, and her decades of work coaching and mentoring thousands of others working to heal from abuse and neglect in the past, Anna helps you calm triggers, break out of isolation, and change the self-defeating behaviors that are so common for traumatized people. From a regulated state, things can move forward rapidly in every area of your life so you can become your full and real self at last. You\'ll learn:· Practical techniques to release trauma-driven thinking and strengthen focus· Principles to overcome trauma-driven thinking and behaviors that hold you back· Strategies to manage overwhelming emotions before they hurt relationships· A process to build your capacity to connect with other people· A Daily Practice to help you start each day regulated and energizedAnna\'s tools can be used on your own or as a complement to professional therapy. With her help, you can achieve calmness and clarity you never imagined possible