Reset is a health and fitness passport on training the mind aswell as the body.
From how to fuel the bod.
Real life experiences and a connection with the writer is felt throughout the book connecting the mind and the body in resetting your habits from negative to positive.
The book offers an insight on simplifying an over complicated industry.
The 5 dominos are symbols of how important and vital each domino is in achieving a holistic balance when tackling life\'s day to day challenges.
Reset is a health and fitness passport on training the mind aswell as the body