These days it\'s hard to count on the world outside.
He explains how to overcome the brain\'s negativity bias, release painful thoughts and feelings, and replace them with self-compassion, self-worth, joy, and inner peace..
Hanson\'s step-by-step approach is grounded in the science of positive neuroplasticity.
Warm, encouraging, and down-to-earth, Dr.
It includes effective ways to interact with others and to repair and deepen important relationships.
This practical guide is full of concrete suggestions, experiential practices, personal examples, and insights into the brain.
Then no matter what life throws at you, you\'ll be able to feel less stressed, pursue opportunities with confidence, and stay Calm and centered in the face of adversity.
Rick Hanson shows you how to develop twelve vital inner strengths hardwired into your own nervous system.
With his trademark blend of neuroscience, mindfulness, and positive psychology, New York Times bestselling author Dr.
We need resilience every day to raise a family, work at a job, cope with stress, deal with health problems, navigate issues with others, heal from old pain, and simply keep on going.
True resilience is much more than enduring terrible conditions.
So it\'s vital to Grow strengths inside like grit, gratitude, and compassion--the key to resilience, and to lasting well-being in a changing world.
These days it\'s hard to count on the world outside
