Introduce Your brain to moments that are free of worry, anxiety, and pressure. -Learning how to emotionally calibrate to deal with hardships -The simple ABCDE method for anxiety and overcoming overwhelm -How to manage Your expectations and change Your beliefs -How to use three columns to see a different perspective -How to turn Your anxiety and worrying into an actual superpower How to overcome feeling paralyzed and terrified - and start living Your life..
Deconstruct the cycle of anxiety and conquer it.
Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.
RIP Leonard.
His best friend growing up was his trusty companion Leonard the dachshund.
Nick Trenton grew up in rural Illinois and is quite literally a farm boy.
Stop dwelling on the negative with therapy techniques.
The key is to deal with all of these aspects simultaneously, and this book offers you the tools to do that.
Anxiety comes from thoughts, which come from beliefs, which can come from environmental and upbringing factors.
Rewire Your Anxious Brain tackles the problem of an overactive brain from the inside out.
Really.
Your Anxious brain is completely within Your control.
It\'s time to change.
It keeps you trapped in the future or the past, and it keeps you out of the present.
Whether it\'s from work stress or relationship discord, an overactive brain is never a good thing.
Introduce Your brain to moments that are free of worry, anxiety, and pressure
