The groundbreaking plan that helps runners of all levels to improve their race times while actually Training less-- now fully revised and updated for today\'s runners In today\'s busy, fast-paced world, all runners have the same objective: to run the best they can with the limited amount of time at their disposal.
Bill Pierce and Scott Murr made that goal possible with their Revolutionary FIRST (Furman Institute of Running and Scientific Training) Training program.
The groundbreaking plan that helps runners of all levels to improve their race times while actually Training less-- now fully revised and updated for today\'s runners In today\'s busy, fast-paced world, all runners have the same objective: to run the best they can with the limited amount of time at their disposal
