What is the first thing that comes to Your mind when you hear the word "sauna"? The concept of a Sauna may seem like an enigma for those who haven\'t experienced it yet.
The topics include: &bull
Brief description and background of saunas &bull
Some common concerns of using a Sauna &bull
Correct way to use a Sauna &bull
Health benefits of using a Sauna &bull
Risks and precautions of using a Sauna &bull
Some common myths about using saunas..
Keeping this in mind, the contents of this book has been arranged.
The real purpose of using a Sauna is to feel good both inside and out.
The guidelines mentioned are only recommendations, although individuals should consult a physician before using a sauna.
This book is designed with general and easier steps so that a newcomer can use a Sauna safely and without any problem.
The question remains, what is the correct way to use a Sauna in order to experience these benefits? There are several ways to use a sauna.
The most obvious Health benefits include flushing toxins from the body, relaxing muscles, relieving stress and tension, soothing pains and aches, cleansing skin, improving cardiovascular functioning, fights illnesses, burns calories and tranquilizes the body to induce deeper and more peaceful sleep.
Thousands of people around the world have been using saunas for centuries to get mental, physical and emotional benefits.
Saunas can do wonders for Your body and mind.
What is the reason? They have experienced the multiple Health benefits after coming out of these sweat lodges.
However, once they enter into one session, they become addicted to it.
Many first timers remain skeptical about it at the beginning.
You might think of it as a hot box with suffocating smoke where people, half or fully naked, are dripping in stinking sweat! Well, if you put it in that way, it sounds a bit awkward and definitely not like anything for which you will pay money to experience.
What is the first thing that comes to Your mind when you hear the word "sauna"? The concept of a Sauna may seem like an enigma for those who haven\'t experienced it yet
