Seated Strength & Flexibility: Exercise for Seniors 70-100 years old, Paperback/Beth Ann Kerr

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Caracteristicile produsului Seated Strength & Flexibility: Exercise

• Brand: Independently Published
• Categoria: Foreign Books
• Magazin: elefant.ro
• Ultima actualizare: 23-03-2021 23:12:19

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Descriere magazin:
Getting older doesn\'t have to slow you down. Exercise Made Simple Strength & Flexibility routine will give you all the tools you need to stay string and vibrant through your 90s This simple 30 minute seated routine included was created fusing different methods of fitness such as breath work, stretching, and relaxation techniques. Included are all the components you need to live a healthy life over 60...including diet tips, strategies for success, how to set goals and accomplish them. Every ex