Self-Care for Black Women: 150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul, Hardcover/Oludara Adeeyo

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Caracteristicile produsului Self-Care for Black Women: 150

• Brand: Adams Media Corporation
• Categoria: Foreign Books
• Magazin: elefant.ro
• Ultima actualizare: 05-12-2024 01:40:20

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Descriere magazin:
Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate. Between micro- and macro-aggressions at school, at work, and everywhere in between, it\'s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you\'ll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you\'re working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace. You\'ll find prompts like: -Map out your feelings about a microaggression -Make a list of your safe spaces -Detail out an entire day dedicated to your self-care -And more! It\'s time to put yourself first and prioritize your self-care once and for all--and this book is here to help you do just that. About author(s): Oludara Adeeyo is a psychotherapist. Based in Los Angeles, California, she works as a psychiatric social worker, where she assists individuals experiencing homelessness, as well as severe and persistent mental illnesses. Oludara is passionate about helping people improve their overall well-being; especially, Black women. Before becoming a clinical social worker, Oludara spent seven-plus years working as a writer and editor. She has been an associate web editor at Cosmopolitan and the managing editor at XXL . Oludara grew up in Edison, New Jersey. She loves Beyoncé, hot yoga, cooking, and watching telenovelas.