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Senior\'s Tai Chi Workout is the first complete guide for mature adults to help them achieve their goals of greater mobility using Tai Chi exercise.
Master Colon has developed a unique method of teaching Tai Chi so that each practitioner is able to perform the exercises safely and efficiently.
This easy to follow format starts with a detailed description of each exercise, accompanied by a clear series of photographs of Master Domingo Colon himself showing each movement step-by-step.
Senior\'s Tai Chi Workout is the first complete guide for mature adults to help them achieve their goals of greater mobility using Tai Chi exercise
Uneori, aceste descrieri pot contine inadvertente. De asemenea, imaginea este informativa si poate contine accesorii neincluse in pachetele standard.
