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Sitting Kills, Moving Heals: How Everyday Movement Will Prevent Pain, Illness, and Early Death -- And Exercise Alone Won\'t, Paperback/Joan Vernikos

Name: Sitting Kills, Moving Heals: How Everyday Movement Will Prevent Pain, Illness, and Early Death -- And Exercise Alone Won\'t, Paperback/Joan Vernikos
Brand: Quill Driver Books
Price: 81.99 RON
Availability: InStock

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elefant.ro

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81.99 Lei

Categorie (vânzător)

Foreign Books

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Quill Driver Books

Produs actualizat în urmă cu 23 ore

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Sitting Kills, Moving Heals: How - Disponibil la elefant.ro

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Preț: 81.99 Lei

Caracteristicile produsului Sitting Kills, Moving Heals: How

Brand: Quill Driver Books
Categoria: Foreign Books
Magazin: elefant.ro
Ultima actualizare: 02-06-2026 00:26:10

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Descriere magazin:
This groundbreaking new medical work demonstrates how modern sedentary lifestyles contribute to poor health, obesity, and diabetes, and how health can be dramatically improved by continuous, low-intensity, movement that challenges the force of gravity. Citing her original NASA research on how weightlessness weakens astronauts\' muscles, bones, and overall health, the author presents a simple and effective plan for maintaining good health throughout life by developing new lifestyle habits of frequent gravity-challenging movement. Written for everyone who spends most of their lives sitting in chairs, at desks, and in cars, this practical, easy-to-follow action plan outlines simple gravity-challenging activities such as standing up frequently, stretching, walking, and dancing that are more healthful and effective than conventional diet and exercise regimens.

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$Sitting Kills, Moving Heals: How Everyday Movement Will Prevent Pain, Illness, and Early Death -- And Exercise Alone Won\'t, Paperback/Joan Vernikos$

Sitting Kills, Moving Heals: How Everyday Movement Will Prevent Pain, Illness, and Early Death -- And Exercise Alone Won\'t, Paperback/Joan Vernikos

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$Sitting Kills, Moving Heals: How Everyday Movement Will Prevent Pain, Illness, and Early Death -- And Exercise Alone Won\'t - Joan Vernikos$

Sitting Kills, Moving Heals: How Everyday Movement Will Prevent Pain, Illness, and Early Death -- And Exercise Alone Won\'t - Joan Vernikos

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$Sitting Kills, Moving Heals: How Everyday Movement Will Prevent Pain, Illness, and Early Death -- And Exercise Alone Won\'t, Paperback/Joan Vernikos$