Sitting Kills, Moving Heals: How Everyday Movement Will Prevent Pain, Illness, and Early Death -- And Exercise Alone Won\'t, Paperback/Joan Vernikos

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Caracteristicile produsului Sitting Kills, Moving Heals: How

• Brand: Quill Driver Books
• Categoria: Foreign Books
• Magazin: elefant.ro
• Ultima actualizare: 23-05-2021 23:18:06

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Descriere magazin:
This groundbreaking new medical work demonstrates how modern sedentary lifestyles contribute to poor health, obesity, and diabetes, and how health can be dramatically improved by continuous, low-intensity, movement that challenges the force of gravity. Citing her original NASA research on how weightlessness weakens astronauts\' muscles, bones, and overall health, the author presents a simple and effective plan for maintaining good health throughout life by developing new lifestyle habits of frequ