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The essential Companion for beginning and experienced yogis alikeNow with fresh, colorful pages throughout, The Sivananda Companion to Yoga remains the classic guide to yoga.
A highly regarded organization for Yoga studies and practices, the Sivananda Yoga.
With easy-to-follow instructions, inspirational teaching, and detailed illustrations, this authoritative guide covers every aspect of the Yoga lifestyle, including relaxation, exercise, dietary guidelines, breathing, and meditation.
The essential Companion for beginning and experienced yogis alikeNow with fresh, colorful pages throughout, The Sivananda Companion to Yoga remains the classic guide to yoga
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