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Description We need to change our Attitudes to sleep, to stop obsessing about how much we get and what\'s keeping us awake, and revert back to the Natural wake-Sleep pattern that we were born with.
Containing Sleep tips, night time strategies and wind-down exercises b.
By explaining the science of Sleep and how human Sleep habits have changed, Sleep dispels the paranoia and anxieties that exacerbate or even create problems, and helps achieve healthy, well-adjusted attitudes.
Description We need to change our Attitudes to sleep, to stop obsessing about how much we get and what\'s keeping us awake, and revert back to the Natural wake-Sleep pattern that we were born with
Uneori, aceste descrieri pot contine inadvertente. De asemenea, imaginea este informativa si poate contine accesorii neincluse in pachetele standard.
