The most comprehensive compilation of Stability Ball Exercises available. \'Stability Ball Exercises\', a Scandinavian bestseller, is a valuable reference book for any coach, trainer, physical exercise leader, personal trainer, group exercise instructor, physiotherapist and PE teacher as well as exercisers at all levels..
As a unique feature the book includes the most effective and enjoyable warm-up/cardio and stretching Exercises with the ball.
And a guide to progression of Ball exercises.
With more than 900 photos and step-by-step text on proper exercise technique.
Efficient one-on-one, partner and group Exercises at all levels, for beginners, intermediate and advanced exercisers, including Olympic Athletes.
Plus even more variations.
Over 450 Exercises with the Stability ball, also know as the Swiss Ball or strength ball.
The most comprehensive compilation of Stability Ball Exercises available
