Starving the Anxiety Gremlin, Paperback/Kate Collins Donnelly - Jessica Kingsley Publishers

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The Anxiety Gremlin loves one thing - to feed on your anxiety! But watch out, as the fuller he gets, the more anxious you get! How can you stop him? Starve him of his favourite food - your Anxiety - and he\'ll shrink and shrivel away.
Based on cognitive behavi.
Starving the Anxiety Gremlin is a unique resource to help young people understand different types of Anxiety and how to manage them, including panic attacks, phobias, social anxiety, generalised Anxiety and obsessive compulsive disorder.
The Anxiety Gremlin loves one thing - to feed on your anxiety! But watch out, as the fuller he gets, the more anxious you get! How can you stop him? Starve him of his favourite food - your Anxiety - and he\'ll shrink and shrivel away