Description Move better, get stronger, and feel great with Yoga no matter what your age.
Whether you want move better, get stronger, ease aches and pains, or simply feel fitter and healthier, Nicola guides you through over 70 simple poses and 20 easy-to-practice sequences, with variations and modifications so you.
In Stay Young with Yoga , Yoga teacher Nicola Jane Hobbs shows you how to Stay flexible, energized and Pain-Free in your 40s, 50s, 60s and beyond.
Description Move better, get stronger, and feel great with Yoga no matter what your age