Stressilient | Dr Sam Akbar
Detalii Stressilient | Dr Sam Akbar
Produs actualizat în urmă cu 1 lună
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’…short, sharp guide to managing your mind.’ THE SUNDAY TIMES STYLE‘If I could inject it, I would.’ REFINERY29‘Brilliant’ THE TELEGRAPHManage your mind. Handle your emotions. Concentrate on what matters in life.So many of us feel stressed in our daily lives but lack the ability to respond to life’s hurdles effectively and overcome these challenges. We can build resilience to stress by taking action to live our lives in a more meaningful way.The answer is to become stressilient.Dr Sam Akbar will show you how. As a clinical psychologist with over ten years of experience, Dr Sam draws from her own professional expertise to provide sensitive and realistic guidance to feel calmer, less stressed, and more resilient to life’s challenges.From understanding how your brain works, managing your emotions and challenging your thought-processes, to opening up your perspective and having more self-compassion, Stressilient offers an indispensable, easy and effective go-to guide to help you get from surviving to thriving.
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Caracteristici și Avantaje ale produsului Stressilient | Dr Sam Akbar
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- Ideal pentru pasionații de jocuri, birotică și distracție online.
Preț: 46 Lei
Caracteristicile produsului Stressilient | Dr Sam Akbar
- Brand: HarperCollins
- Categoria: Carte straina
- Magazin: carturesti.ro
- Ultima actualizare: 11-11-2024 01:46:56
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Descriere magazin:
’…short, sharp guide to managing your mind.’ THE SUNDAY TIMES STYLE‘If I could inject it, I would.’ REFINERY29‘Brilliant’ THE TELEGRAPHManage your mind. Handle your emotions. Concentrate on what matters in life.So many of us feel stressed in our daily lives but lack the ability to respond to life’s hurdles effectively and overcome these challenges. We can build resilience to stress by taking action to live our lives in a more meaningful way.The answer is to become stressilient.Dr Sam Akbar will show you how. As a clinical psychologist with over ten years of experience, Dr Sam draws from her own professional expertise to provide sensitive and realistic guidance to feel calmer, less stressed, and more resilient to life’s challenges.From understanding how your brain works, managing your emotions and challenging your thought-processes, to opening up your perspective and having more self-compassion, Stressilient offers an indispensable, easy and effective go-to guide to help you get from surviving to thriving.
Produse asemănătoare
Stressilient. How to Beat Stress and Build Resilience, Paperback/Dr Sam Akbar
elefant.ro
Actualizat in 21/12/2024
49.99 Lei
Produse marca HarperCollins
