25 easy to understand and apply Drills that can be used to improve your fundamental skill set, regardless of which Martial Art you practice.
Among other things you will learn: fluid movement, to be calm under pressure, a natural and spontaneous response, fast recovery and how to be dyna.
It provides 25 Combat Drills to improve your fundamental skill.
The purpose of this book is to provide a guide for students and teachers, to enhance their training and teaching. 25 easy to understand and apply Drills that can be used to improve your fundamental skill set, regardless of which Martial Art you practice