The Anatomy of Exercise and Movement for the Study of Dance, Pilates, Sports, and Yoga, Paperback/Jo Ann Staugaard-Jones

Descriere YEO:

The Anatomy of Exercise and - Disponibil la elefant.ro

Pe YEO găsești The Anatomy of Exercise and de la North Atlantic Books, în categoria Foreign Books.

Indiferent de nevoile tale, The Anatomy of Exercise and Movement for the Study of Dance, Pilates, Sports, and Yoga, Paperback/Jo Ann Staugaard-Jones din categoria Foreign Books îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 100.99 Lei

Caracteristicile produsului The Anatomy of Exercise and

• Brand: North Atlantic Books
• Categoria: Foreign Books
• Magazin: elefant.ro
• Ultima actualizare: 04-05-2025 02:27:00

Comandă The Anatomy of Exercise and Online, Simplu și Rapid

Prin intermediul platformei YEO, poți comanda The Anatomy of Exercise and de la elefant.ro rapid și în siguranță. Bucură-te de o experiență de cumpărături online optimizată și descoperă cele mai bune oferte actualizate constant.

Descriere magazin:
Awareness of movement potential," says author Jo Ann Staugaard-Jones, "is key to a healthy body and injury prevention." The Anatomy of Exercise & Movement shows readers how to gain that awareness by understanding the biomechanics of movement. In ten chapters, color-coded for easy reference, the author covers all of the major muscle and joint areas, including the spine; core region; shoulder; elbow; wrist and hand; and hip, knee, and ankle/foot joints. Most importantly, each chapter contains strengthening and stretching exercises for all of the above areas. Developed as a handbook, The Anatomy of Exercise & Movement is an accessible resource for anyone who would like to know more about his or her body, how it moves, and what can be done to improve that movement. The more than 275 high-quality, four-color anatomical drawings and the broad scope of muscle and joint groups make this one of the most important guides to the moving body on the market. A helpful "Myths" page at the end of each chapter debunks many of the misunderstandings and rumors about fitness that have circulated over the years.