I created Fit-Twist: a Health referral service because I realized that being healthy is not just about how you look on the outside but how you feel on the inside.
Exercise Nutrition Health..
Find out how cost-effective it is to hire me.
Contact me for a 15-minute free consultation if you are a company that wants to promote Wellness to Your employees or staff.
I guarantee that you will feel better and healthier after taking my classes regularly for three to four weeks.
My goal is to help employees or the staff feel more energized and relaxed in just one class.
I plan to offer Corporate Wellness Programs with Fit-Twist Yoga and mindfulness practices that I developed and shared in my book, "The Anti-Aging Secrets of Yoga" to help promote Wellness and reduce stress.
Most women are overworked and need a healthy way to reduce stress.
Stress is the leading cause of illness and the reason for two-thirds of the total visits to the doctors.
My mission is to empower women to be healthy inside-out.
I am a yoga teacher and Health coach who partners with other businesses and groups to bring Health and Wellness to you online and in person through Health events.
I created Fit-Twist: a Health referral service because I realized that being healthy is not just about how you look on the outside but how you feel on the inside
