" The Athlete\'s Way is amazingly informative and complete with a program to get and keep you off the couch.
Ratey, M.
D., author of Spark: The Revolutionary New Science in Exercise and the Brain, and co-author of Driven to Distraction "Friendly, heartfelt writing; uncompromising attention.
He pushed me to go farther on a sleepy Sunday." - John J.
Bravo, for another exercising zealot who has written a book that should be read on Your elliptical or stationary bike. " The Athlete\'s Way is amazingly informative and complete with a program to get and keep you off the couch