Step-By-Step instruction in pranayama -the Yogic Breathing practices, Levels I and II -by Sri Swami Satchidananda.
Suitable for complete beginners as well as more advanced students.".
Detailed guidance in how to incorporate these most powerful of healing practices, for physical and mental purification and centering, into your daily routine.
Step-By-Step instruction in pranayama -the Yogic Breathing practices, Levels I and II -by Sri Swami Satchidananda