This book has been approved by TWiEA - The World Isometric Exercise Association (www.
TWiEA.com).
As a veteran strength and fitness coach, Brian trained with, and coached his friend and 4 Times World\'s Strongest Man, Jon.
He is also one of the World\'s leading experts on isometric exercise, and the Bullworker. is a British author, Guinness World Record Holder, and martial arts instructor.
Brian Sterling-Vete Ph.
D.
Recommended Additional Equipment: Steel Bow(R), Bow Extension(R) kit, 2 x Iso-Bows(R) About the Author: Co-authored by Helen Ren e Wuorio and Brian Sterling-Vete.
Required Equipment: A Bullworker(R) Classic, or a similar device.
He used the Bullworker(R) to coach his friend and 4 times World\'s Strongest Man, Jon Pall Sigmarsson of Iceland.
The primary author, Brian Sterling-Vete is an internationally acclaimed exercise scientist and martial arts lifetime achievement award-winner who is also a 45+ year Bullworker(R) user.
The Bullworker 90(TM) Course also contains alternative/extra exercises which incorporate the use of the Iso-Bow(R), and the Bow Extension(R), that can be used with all Bullworker-type exercisers to increase the range and effectiveness of the device.
The Bullworker 90(TM) Course is designed by the authors of The Bullworker Bible(TM), and can be used with the Bullworker(R) Classic, the Steel Bow(R), the Bullworker X5, the Bully Extreme, the ISO 7x, and the Bullworker X7.
Each week has a detailed note section, together with suggestions about exercise days, and rest times etc., so that you know exactly what to do, and when to do it.* Step-by-step, week-by-week instruction* Progressively increasing intensity over 90 days* Routine changes every two weeks* Isotonic and Isometric exercise combinations* Multi-angle isometric exercise combinations.
New exercises are added almost every week, with complete routine changes every two weeks.
The Bullworker 90(TM) Course is a detailed exercise plan which progressively increases in intensity, as the days and weeks progress.
The Bullworker 90(TM) Course is approved by the makers, and distributors of The Bullworker, at Bullworker.com The Bullworker 90(TM) is a 400+ page, science-based, user-friendly, step-by-step Course designed to increase strength, fitness, grow muscle, body-build, and increase power over a 90-day/12-week period.
The Bullworker 90(TM) Course is the essential 90-day/12-week Course for all Bullworker(R) users, and it\'s the companion book to The Bullworker Bible(TM).
It gives you all the information that you always wanted to know, but the simple wall charts, and very basic instruction manuals didn\'t.* How Repetition-Compression Speed Control is Essential* Correct Breathing Techniques* Hooke\'s Law of Physics and The Bullworker(TM)* Correct Biomechanics for Best ResultsThe Bullworker Bible(TM) is also the essential guide for all users of the Bullworker X5, Bully Extreme, ISO 7x, and the Bullworker X7.
It also shows you how to effectively use the Bow Extension(R) and the Steel Bow(R).
The Bullworker Bible(TM) is the complete science-based user-friendly guide of how the Bullworker should be used properly to deliver maximum results.
The Bullworker Bible(TM) is the definitive resource guide for all Bullworker(R) users, and it\'s the companion book for The Bullworker 90(TM) Course.
The Bullworker Compendium(TM) starts with The Bullworker Bible(TM), and at the end of that, it progresses seamlessly into The Bullworker 90(TM) Course.
This way we\'re able to offer both books in one for less than the Combined price of the two other books.
To save printing costs the only thing we\'ve eliminated are duplicated sections, everything else remains the same.
At between 575 and 590 pages long, The Bullworker Compendium(TM) is the combination of both The Bullworker Bible(TM) and The Bullworker 90(TM) Course in a single huge book.
Currently, the entire range of books written by Brian Sterling-Vete and Helen Renee Wuorio about the Bullworker, isometrics, and other related forms of exercise are the only books to have received this approval together with TWiEA\'s 5-Star Rating.
This book has been approved by TWiEA - The World Isometric Exercise Association (www.
TWiEA.com)
