Description Reduce stress in Your life with practical, action-orientated, and mindfulness tools to quickly build positive emotions in Your life.
The 101 Practices inside The CBT Deck will help you: - Calm and redirect Your Thoughts - Overcome self-limiting beliefs - Choose actions that build the life you want - Be more connected and engaged in the present moment.
Description Reduce stress in Your life with practical, action-orientated, and mindfulness tools to quickly build positive emotions in Your life