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When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want.
Knaus offe.
In the second edition of this best-selling workbook, William J.
If you\'re ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety, Second Edition can help you to recognize your anxiety triggers, develop skills to stop anxious thoughts before they take over, and keep needless fears from coming back.
When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want
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