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A 10-step approach to ditching Diet culture, healing your relationship with food, and cultivating compassion for your body.
Clinical psychologist Alexis Conason debunks.
But it\'s not true.
As a culture, we\'re told (and tell ourselves) that if we just lose the weight--try a little harder, have a little more willpower, or deprive ourselves for a little bit longer--we\'ll be happier, healthier, and more confident.
Diets don\'t work--and it\'s not your fault.
A 10-step approach to ditching Diet culture, healing your relationship with food, and cultivating compassion for your body
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